Emotion Freedom Technique (EFT)

EFT is a wonderfully fast technique to rid yourself of many of life's anxieties. It works with the meridian energies in your body as used by acupuncturists however you tap with your fingers rather than use needles and only on a few points in the face and chest. Piers Day will 'blow away' anxieties and fears and uses this wonderful technique alongside his Hypnotherapy, NLP and other such disciplines to assist clients quickly and easily past their problems.

This system is easily learned and it is an excellent process for people to use on themselves as it can be done at any time and   any place - Piers finds it especially useful for those who suffer anxiety prior to meetings or exams and for helping with pain relief.

EFT was researched and refined by Gary Craig in America and is used worldwide. Further information on this technique can be got from the official EFT website.

Whilst Piers Day is trained in EFT, he uses it within Hypnosis to get even ore incredible results and has found that it is a useful addition to the sessions.