Fears & Phobias

Hypnotherapy, NLP, EFT to help overcome and let go a phobias, fear, panic attacks and the anxiety that creates them.

Logically we know that flying is the safest form of transport or that spiders cannot cause us harm. Yet knowing this does not help because if you feel your heart pounding and the adrenaline pumping into your body. These are real feelings, a very real fear and it holds you back from doing what you want.

A phobia or irrational fear affect many people having a massive impact on their lives and in most cases are caused by a single stressful or traumatic event or learned from a family member. An example would be if a child saw a parent having a phobic reaction (over-reaction) to a mouse, spider or flight – this event becomes locked into the child’s inner belief system and therefore it becomes an automatic response. However if you ask a person how their phobia started they can seldom remember and it is almost as if they have always had it. Common phobias include fear of dogs, snakes, needles, lifts, frogs, surgery, dentists, flying and spiders. People can change lives to avoid the phobia – however the way the mind works, the more you avoid the phobia the stronger it gets.

SPIDER FEAR

How does Hypnotherapy help me overcome my phobia?

Hypnotherapy is quick and successful at removing phobias and fears that have held you back, by reducing the associated anxiety and deleting the triggers, thereby letting you move on with your life.

Fear of Spiders – Fear of Flying – Fear of Heights – Fear of Crowds – Public Speaking – Sex – Sea – Sleep Problems – Love – Pets – Men – Women – Theft – Dentists – the list is almost endless. Phobias and Fears come in many different forms – Piers Day is well qualified to help you overcome them.

Piers Day says ‘I see people for all sorts of fears and phobias and most are free from fear in one or two sessions. I get many postcards from foreign places as people have flown without fear for the first time.

Is hypnotherapy good to help remove my fears & phobias?

Piers Day uses hypnosis, NLP, EFT and hypnotherapy to help people overcome a phobia or fear. You were not born with a phobia, it is something you have learned and it can be overcome.

One session will resolve most phobias for life. In some cases however more sessions maybe necessary. Piers has extensive knowledge to get to those fears and phobias which are deeply set that control your life. Your life will be changed for the better.

Piers’s flying problem!

Piers Day himself did not travel abroad for 7 years because it meant climbing onto an airplane and flying somewhere – he missed weddings, parties and holidays with friends and family due to this phobia. One session with a professional hypnotherapist saw this phobia resolved and within 18 months Piers travelled on 16 international flights (most of them long haul). He knows what it is like and is particularly understanding in this area.

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The next step to set yourself free is to call me directly on 0771 600 8836 or email me at piersday@suffolkhypnotherapy.co.uk to arrange an appointment or to discuss how Piers Day can help you.