Losing Weight – Portion Control

Losing Weight – Portion Control


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You have arrived at this page because you have tried a number of diets or eating regimes which work for a while and then you regain all the weight that you lost. You can take some comfort in the knowledge that you are not alone.

Piers Day can help you by teaching you how to approach your dietary needs and re-focussing the mind reach your targets and easily retain them.