Depression and Anxiety


Hypnotherapy can help and overcome depression and anxiety – Bury St Edmunds and Suffolk

Hypnotherapy to treat Depression

In everyday life, we go through moments or short periods when we feel down, dejected, frustrated, or put upon and these are quite normal as these feelings should pass quickly. But sometimes the negative feelings can linger and overwhelm us, resulting in us being unable to understand why we feel like we do.


If you have lingering negative thoughts and issues then consider using some new tools. Hypnotherapy might be the solution you’ve been looking for as it is an efficient and effective solution to help people break through their mental barriers and improve their lives.

Hypnotherapy to treat Depression

In everyday life, we go through moments or short periods when we feel down, dejected, frustrated, or put upon and these are quite normal as these feelings should pass quickly. But sometimes the negative feelings can linger and overwhelm us, resulting in us being unable to understand why we feel like we do.


If you have lingering negative thoughts and issues then consider using some new tools. Hypnotherapy might be the solution you’ve been looking for as it is an efficient and effective solution to help people break through their mental barriers and improve their lives.

How can Hypnotherapy help me?

What Causes Depression?

Depression is a disorder involving mood, thought, and the body. It can affect the way people think, what they think about themselves, how they eat, exercise, and how they react to the world around them. It can make both the person and those around them feel helpless. In 90% of cases, there is no single reason why as there can be many factors that contribute towards it. Anyone can be affected during their life by depression.

What can trigger depression?


Events or milestones - Life events such as Christmas, weddings, funerals, and birthdays can trigger strong emotions. Whilst for most people these events are positive, for someone suffering from depression these can trigger negative emotions that get stronger as time goes on.


Post-Surgery - Post-surgical depression and anxiety (PSDA) is not uncommon in patients following a serious surgical procedure. Post-surgical depression can make it difficult for a patient to cope whether the operation was life-threatening or not, because of how it disrupts their everyday life.

Professional overload and burnout - People can get overloaded in their jobs involving the emotions, expectations, and demands of other people. It is sometimes called executive burnout and can bring careers to an abrupt end, and often leads to individuals needing to take time off for stress. 

Depression is not a sign of weakness - Whatever has happened to make you feel depressed or however long you have suffered, there is a way to become free from Depression. Contact Piers Day - I can call you back to discuss your problem and then start planning how to set you free so that you never have to feel depressed again.

Treating anxiety, stress, and panic attacks with Piers Day’s blend of Hypnotherapy and EFT.

Anxiety and stress are something all of us talk about and have experienced at some point in our lives, and to a certain extent in short bursts, stress can be a useful stimulant and motivator causing us to do our best.


Piers Day’s Hypnotherapy can help by identifying the root cause of the anxiety, and help you make sense of whatever happened to create this anxiety or panic attack. Piers’ Hypnotherapy for panic and anxiety attacks is particularly effective at breaking the associations to its triggering event so that it no longer bothers you and you can take control and get on with life normally.

How many sessions will I need?

Each person is as unique as the cause of the issue, and as such the number of sessions varies from person to person. Ultimately it comes down to a person’s openness to the process. We’ll know right away if this kind of work is for you.

Treating anxiety, stress, and panic attacks with Piers Day’s blend of Hypnotherapy and EFT.

Anxiety and stress are something all of us talk about and have experienced at some point in our lives, and to a certain extent in short bursts, stress can be a useful stimulant and motivator causing us to do our best.


Piers Day’s Hypnotherapy can help by identifying the root cause of the anxiety, and help you make sense of whatever happened to create this anxiety or panic attack. Piers’ Hypnotherapy for panic and anxiety attacks is particularly effective at breaking the associations to its triggering event so that it no longer bothers you and you can take control and get on with life normally.

How many sessions will I need?

Each person is as unique as the cause of the issue, and as such the number of sessions varies from person to person. Ultimately it comes down to a person’s openness to the process. We’ll know right away if this kind of work is for you.

What Causes Anxiety?

Anxiety is an expression of fear due to a subconscious assessment of danger. Whether this danger is real, imagined or irrational is unimportant because something in the environment triggered the anxious response. 

What is Stress?

Stress is a normal response of our bodies to a perceived threat. As part of our evolution, we developed the fight or flight or freeze response. Thankfully we are no longer threatened by physical dangers like dinosaurs and saber-tooth tigers, but our nervous system still kicks in with the same responses in reaction to modern day stresses like deadlines at work and traffic jams

What is a Panic Attack?

A panic attack is a sudden episode of unreasoning fear or panic. Panic attacks are common and can be a symptom in their own right, or can be present as part of another condition, and are caused by the body reaching a high level of anxiety, causing us to experience severe symptoms.

What are the main symptoms of anxiety and stress?

Anxiety symptoms are many and fall into three areas: physical, emotional, and behavioural. For example, headaches, chest pains, hyperventilation, dry mouth, irritability, distress, hard to concentrate, insomnia, and poor sleep habits. There are a multitude of symptoms that can present differently for different people.

What's the next step in overcoming my anxiety?

If you have suffered long enough from anxiety and panic attacks, and it’s time to regain your life back, contact Piers Day for an initial consultation to talk through your feelings.

Contact Suffolk Hypnotherapy

0 of 500