There are many situations where anger becomes a problem. Let us look at a few.
Anger in the home
In an ideal world we would all be protected from anger and abuse, both physical and mental — but that is not the case. Domestic anger can flare up and cause damage to anyone. I believe anger issues are deep-rooted and can only really be dealt with in one-to-one sessions, where you will never be judged or spoken down to. At Suffolk Hypnotherapy there is only release and recovery.
Anger and stress in the workplace
Feeling angry and locked up at work is stressful — you cannot shout at your boss or colleagues. Holding it in can work for a while, but over a lifetime it slowly eats away at you. Life becomes a pressure cooker, leading to stress, illness and days off work. I see people who are off work with stress-related illness, and in almost all cases the cause is unresolved anger.
Road rage and other issues
Many people carry repressed anger and become bitter — it slowly rots you from the inside and finds its way out in a form that feels acceptable. Hitting someone is not acceptable, but shouting at someone from the safety of your car can feel like it is. Road rage is a way of letting off steam. In my sessions we find the trigger that sets you off and remove it, so calm returns — making life easier for everyone.
Feel in control again
Get in touch and I will call you back to discuss what is going on, then start planning how to set you free — so you never have to feel out of control again.