Hypnotherapy to treat depression
In everyday life we all go through moments or short periods when we feel down, dejected, frustrated or put upon. That is quite normal, and these feelings usually pass quickly. But sometimes negative feelings linger and overwhelm us, and we cannot understand why we feel the way we do.
If you have lingering negative thoughts, consider some new tools. Hypnotherapy might be the solution you have been looking for — an efficient and effective way to help people break through their mental barriers and improve their lives.
What causes depression?
Depression is a disorder involving mood, thought and the body. It can affect the way people think, feel and behave, change what they think about themselves and how they react to the world around them, and leave both the person and those around them feeling helpless. In almost all cases many factors contribute, and anyone can be affected at some point in their life. It can be removed — and the triggers taken away — so you feel calm and safe.
What can trigger depression?
- Events or milestones — Christmas, weddings, funerals and birthdays can trigger strong emotions. For most people these are positive, but for someone suffering from depression they can trigger negative emotions that grow stronger over time.
- After surgery — post-surgical depression and anxiety is not uncommon after a serious operation, because of how it disrupts everyday life, whether the operation was life-threatening or not.
- Professional overload and burnout — people can become overloaded by jobs involving the emotions, expectations and demands of others. Sometimes called executive burnout, it can bring careers to an abrupt end and often leads to time off for stress.
Depression is not a sign of weakness
Something happened that the unconscious mind could not deal with, and it is making you feel depressed. That can be changed.
“I wish I had met you 20 years ago” — a common comment from people I work with.
Some people suffer for years. Become free from depression and enjoy being confident and happy again. Get in touch and I will call you back to talk it through and start planning how to set you free.
If you are in crisis or feel unsafe right now, please call 999, or Samaritans free on 116 123, any time.