The fact that you are reading this shows you are looking to free yourself from the unhealthy habit of smoking or vaping. You may have tried other ways and failed — that is fine.
My own story
Back in 1992 I was a 60–80 a day smoker — I had smoked for about ten years. I was hypnotised to stop and I did. It was easy and simple, and I was gobsmacked. I did not ‘feel’ hypnotised and it worked — 30-plus years later I am still smoke-free and never think about having one. Not once.
The positives of becoming a non-smoker
- Save time — an average cigarette takes 3 minutes to smoke, so 20 a day wastes an hour. If you leave your desk to smoke outside, that is 21½ hours a month on a 5-day week.
- Save money — smoking 15 a day at £15 a packet costs around £12 a day: £84 a week, £364 a month or £4,368 a year out of taxed income. That would go a long way towards a new car, a new wardrobe or an extra holiday!
- Save your health — smoking slows the passage of air around your lungs, so you are slower at sport, walking, climbing stairs and general fitness. Not forgetting cancer and other smoking-related illnesses.
Other reasons and benefits are discussed fully in your session — so go ahead and join those who have become non-smokers with ease, style and, in most cases, without weight gain.
Vaping
Vaping is the modern way to smoke — breathing in a flavoured vapour that mimics cigarettes. Its long-term effects are still being discovered. From the late 1950s until around 1973, doctors even recommended smoking to people with a nervous disposition. Science is now finding that vapes are not a healthy option, and lung damage is common in young people who vape.
I am often horrified to see children vaping and how much they take in. A recent 16-year-old client was using two vapes a day — when we compared the strength, it was the equivalent of 50 cigarettes a day.
You will know when you want to stop
You will not stop until you are ready. When you are, get in touch — and let us make you a non-smoker or non-vaper!